Brilliantly written report Pete, well done on soldiering through till the bitter end.
At least you've learned your lesson for Lanza next year!
Oulton park duathlon next month, parbold duathlon early next year (possibly March).
not sure about tri's, but check epic events website, as they put on a lot of stuff in the north west,
BumbleZee - Try Wells' Banana Bread beer if you haven't already. It's one of my favourites.
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