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Well the compeeds worked a treat, didnt have much problem at all ! The race went pretty well, i set of too fast and my legs were cramping horrendously by mile 9, the last few miles were a killer ! Finished in 2 hours 13 mins which im pretty happy with !! I hope to smash it next year !! 

Thanks for all the advise, and ill man up and run through th pain lol im sure it'll be fine !

Thats exactly what is happening Nurse Ratched, the temptation is there to take it off and have a look underneath but ill resist !! its alot less painful today which is an encouraging sign, i just hope it improves for sunday !! Is there aything else i can do for race day to make it more comfortable ??

Thanks !! What about time frame ?? Im gonna post a picture so you can see how bad it is.