Only managing 2 mile runs at the moment, 3 times a week. Cycle once a week and increasing the distance every week and done 25 miles last Saturday. Swim 3 times a week. Pleased with everything apart from the running, not showing much improvement but will work on it. Not training since Saturday, chest infection, so probably back to the beginning on the running.
I found this site while psyching myself up for my sprint tri next May, thought that would do me, then someone here recommended your book, read it, now aiming for a full ironman in 2014........you have a lot to answer for!!