mate- if your ear gets bad again try using some simple ear drops or warming some olive oil (in micro for 10 secs) and putting in your ear- leave for a few mins then wipe it out. don't go sticking cotton buds in there- could just be that you've got some wax build up! and for your vits- i've heard that some vits aren't as well absorbed in tablet form, so thats something worth looking into- havent seen/heard of anyone od'ing from vits tho- so i think you'll be safe!!!! mark
ive started doing a bit more training- should be able to go around 4 hrs methinks!!! hey- chimp- if u start running the race they're hardly gonna kick you off!! its their problem! should be fun- gona do a 15 mile warm up run later- i will make the 26!!!!!! good luck! still haven't got my running number though!