mate- if your ear gets bad again try using some simple ear drops or warming some olive oil (in micro for 10 secs) and putting in your ear- leave for a few mins then wipe it out. don't go sticking cotton buds in there- could just be that you've got some wax build up! and for your vits- i've heard that some vits aren't as well absorbed in tablet form, so thats something worth looking into- havent seen/heard of anyone od'ing from vits tho- so i think you'll be safe!!!! mark
ive started doing a bit more training- should be able to go around 4 hrs methinks!!! hey- chimp- if u start running the race they're hardly gonna kick you off!! its their problem! should be fun- gona do a 15 mile warm up run later- i will make the 26!!!!!! good luck! still haven't got my running number though!
aaagggghhhh!!!!ive just signed up to do it and ive never ran further than 12 miles!!! im so doomed! ah well- jst make sure that someone waits for me at the finish line! mark
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mark mcconnochie
