Nessie - That's a promising and swift return to normality. Fingers crossed you don't spring a leak.
Birkly - The right result
Carter - Yep, Forest look strong now. really strong. Not wishing to be too bullish about it yet but I think we may surprise a few folk this season, we have an interesting squad right now. New coach soon so a lot will be down to what he can do with it. I have expectations, for the first time in a while and today was a demolition job.
DD, I'm sure you'll smash that PB with all those miles under your belt.
SB, nice one, what's your current PB?
Hill repeats with the club last night, first time I've done that session with them. Tough as you like! 6.6 miles total, a slow mile each way to the dreaded hill. 7:35 average. Quads feel a bit mashed today.
Ouch, sounds like a quality session though.
PB is symmetrically well ordered 38.38 currently so am obviously hoping for something starting with a 37 at some point. I'm not actually that big of a fan of 10ks but they are so much more prevalent than the other distances I end up doing them anyway.
9 today. Woke with it being night like dark and set out in very dim light indeed. Can't help but find it all a little glum, I guess that's it now until March?
Yes or no? Huge day for the UK, huge day for Scotland. Personally, my fingers are crossed that we wake up to a union intact tomorrow morning.
DD - you look set to smash your PB to bits then, all that training will surely pay off.
Carter - Good to see you're back at it and you have a team to be optimistic about this year too....
7 today with 5 at LT. I'm finding pace from somewhere, it's really crept up on me. I recorded a record split on my LT section and all my splits were up on any other point in time. Think I might be ready to have another tilt at my 10k PB.