Cal - Sorry to hear you're having troubles. Running always makes the worst things feel a little better
JT - Pulls a monster out of the bag from nowhere! You normally wait until there is marathon training going on before launching those missiles!
Ness - Sounds like a right good do! I don't believe the one i'm doing is anything like as big as that, 4 hours is a big effort.
Done some running. 10 on Monday, 5 yesterday and 8 with 5x1000m pacy bits. My overall pace is woeful, as it always seems to be after a 2 week holiday. I can just sit and wait for things to return to normal, which they inevitably will at some magic point in time.
Hello. Back after an incredibly enjoyable 15 days in Thailand, mainly looking at nice stuff, eating delicious stuff and drinking the wrong stuff. I ran a few times out there, one beach run in the hot rain being a particular highlight but nothing over four miles.
Need to step things right back up now so started with 7.5 this morning. Pace was down due to the shock to the legs and no doubt a few extra pounds on the waist. A bonus was that I still haven't base layered