Swits - if your runs make you glow, surely there's no need for a torch?
Carter - Nice to hear, can't beat the feeling of a run going well
Nayan and Lily - Great races and Amsterdam sounds like a tremendous place to get yourself hot and sweaty. Hang on...
7 miler early doors, dark as deep space, windy but dry. I haven't yet joined the headtorch fraternity, I like the added element of surprise involved in tripping over branches you can't see and getting thwacked in the eye by low hanging twigs :-/
We have a Saints and Pompey fan on the same thread? Are we going to have to keep you two apart?
Sorry about your tingly limbs DD! Hopefully something and nothing. Felt much improved today and my splits were back into a reasonable realm. 10 miles this morning. Fairly easy going but felt much stronger, more fluid and lighter legged. Bodes well.
Some gales and torrential rain coming for tomorrow morning's run - lovely.
Ah Matt, a fellow toilet break runner, I feel your pain
Cheers Jack, good running there, very decent pace indeed.
It's all a bit queer, splits badly down again today, close to a minute a mile slower than i'd expect, they seem to crop up with regularity these phases, don't really get it. Anyway, 10 miles with 4x1000m reps.