I question how bad the devil really is now, if he's able to procreate and create pleasing salad dressings simultaneously. I've possibly had him wrong.
Solid running Marsh.
Did some hill reps today. 6 of them. 300m each. I guess progress must be that as much as my lungs took on the role of a set of internal bagpipes towards the end, I didn't feel the overwhelming need to double over and cry this time.
JT - Welcome to the MLR stunt team. Sorry about your pubical difficulties, hope it rights itself soon.
Marsh - That's sounds like a little devil of a run. Well done.
4 miles yesterday morn and then 6.5 with the club in the eve, back on the fells. Twice in one week! Managed to stay upright but also managed to lose one of the runners up there. General agreement was that he probably took off on a different route to short-cut it so we went to the pub and forgot about him. It brought into sharp focus that I should, at no costs, trust my clubmates to come and look for me if I ever get left behind.
Unexpected long jaunt on the fells last night. Mate bobbed over for what I thought was going to be a 6 or 7 miles on the road but he was stood there in his trail shoes. So in total, we did about 4.5 on the road and nearly 6 around the fells to make a 10.5 miler with 1200ft of ascent. At one point we stopped and there was not a soul in sight but us. We were so far from any roads that the only sound you could hear was a distant plane. A truly lovely moment. Then I unfortunately broke wind and ruined the whole show.