My "plan" started out as Fink but I've moved bits about so it fits in with my weeks better. Also I do a fair bit of "casual" (popping up the town / taking / collecting children from school etc) cycling so I'm doing more than 10 hours a week.
I'm looking forward to doing some OW. Datchet lake is open now but I'm letting it warm up a little more before I get in it!
However I want to know I can do it all. In a Blisters style, Swim, tick. Bike, tick. Run - needs work (ankle currently refusing to play).