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Ok thanks very much  lots of help!

Thanks  thats great! yes i always knew it was going to take a while before it comes easier, i was hoping that the Nos Galan 5k over Aberdare would be my first goal on new years eve, and hopefully i would be a bit more confident by then and have completed a few park runs Thanks again, Katy

Hi I'm just starting running, i am 19 and i used to run when i  was 15/16, but then stopped as my exams where getting in the way. After being a 'supporter and watching from the slide lines' Ive been wanted to get back into it for ages!

So yesterday i went out for my first run i only ran 2 miles and it took me 30 minutes . Even though i thought i done very well, thinking about it i did walk a lot and 30 minutes for 2 miles is terrible (sorry if i offend anyone).

My father is an elite runner and he says its hard at the start, but i am looking to start Bryn Bach park runs on a Saturday morning, but I'm not good enough yet.

So any advice to help my running come along? I am running 3 times a week so far.

Thanks Katy