Hi everyone i have`nt even started to jog/run as yet. I have enjoyed reading everyones input and experienced advice. I am 47yrs old and overweight by 5 to 10 kgs. I really want to walk first and than add running as i become more fit.I will go and purchase some new suitable footwear first .I am feeling quite excited and anxious about starting. Thankyou to everyone and i will let you all know when i begin and how i go
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Lisa Ford 3
.I am feeling quite excited and anxious about starting. Thankyou to everyone and i will let you all know when i begin and how i go 
