What: 6 and a bit
Another 30+ mile week from me - it would have been nearer 40 but had to sacrifice yesterdays run to take daughter to the dentist
Have a good weekend all
What: 5.9 miles up the big hill
Another week, another improvement over this route. Things are still on the way up
Have a good day all
What: nearly 6 over the big hill and back.
For the first time in over 18 months I've managed to complete a run at under 8min/mile pace... Thats now 3 weeks on the trot where I've improved my time over the distance by 20-30s a week, so the improvement hasn't plateaued yet then!
RFJ: Excellent race and report. Well done
Gobi: Hope you recover quickly...
What: 5 miles easyish
I don't know if it was a bad nights sleep, the warmer weather or yesterdays 7+miles, but my legs were shot today. Could barely keep going. Might be resting tomorrow and over the weekend...
What: 6 miles over the big hill
Managed to knock another 30secs off my best time for this route again this week. Just need to repeat it another 20 times to catch up with a lot of people on here
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