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 Scoff The Sloth |
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| Posted: 22/05/09 16:36:22 22 |
What: 6 and a bit Why: Miles Another 30+ mile week from me - it would have been nearer 40 but had to sacrifice yesterdays run to take daughter to the dentist  Have a good weekend all |
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| Scoff The Sloth |
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| Posted: 18/05/09 16:34:20 20 |
What: 5.9 miles up the big hill Why: Strengthening Another week, another improvement over this route. Things are still on the way up Have a good day all | |
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| Scoff The Sloth |
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| Posted: 11/05/09 16:34:17 17 |
What: nearly 6 over the big hill and back. Why: Strengthening. Lyrics: Yep For the first time in over 18 months I've managed to complete a run at under 8min/mile pace... Thats now 3 weeks on the trot where I've improved my time over the distance by 20-30s a week, so the improvement hasn't plateaued yet then! RFJ: Excellent race and report. Well done Gobi: Hope you recover quickly... Have a good day all | |
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| Scoff The Sloth |
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| Posted: 07/05/09 18:16:14 14 |
What: 5 miles easyish Why: Miles I don't know if it was a bad nights sleep, the warmer weather or yesterdays 7+miles, but my legs were shot today. Could barely keep going. Might be resting tomorrow and over the weekend... Have a good day all | |
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| Scoff The Sloth |
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| Posted: 05/05/09 18:55:47 47 |
What: 6 miles over the big hill Why: Strangthening. Managed to knock another 30secs off my best time for this route again this week. Just need to repeat it another 20 times to catch up with a lot of people on here Have a good day all | |
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| | 1 to 10 of 15 forum discussions started by Scoff The Sloth | , see all of them |
| | Replies | Views | Latest Post | |
 | A Crap Year...
Going Backwards Fast :( By Scoff The Sloth | 10 | 527 | 01/10/08 19:43 by MC Dave | | | Glasgow Run Routes?
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And Resting. By Scoff The Sloth | 4 | 293 | 23/02/07 17:43 by Scoff The Sloth | | | Forerunner 301 USB Problems
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RW+ Events. By Scoff The Sloth | 0 | 564 | 27/02/06 17:07 by Scoff The Sloth | | | Transexuals...
From American RW (June) By Scoff The Sloth | 4 | 241 | 13/06/05 16:02 by Sandy Sandy | | | Mark Lewis-Francis
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22 May 2005 By Dave Schofield | 31 | 283 | 25/05/05 00:53 by Kett | |
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