That post samir (02:58am)
is the most utter bullshit I have ever read in my life
you my friend are a twat!
Thanks Emms6 I was wondering where this sort of information was hiding on this running site...
With a month to go I wouldn't expect much improvement for both types of training I'm afraid.
I tend to start my campaign with the progressive running but like AR i mix it up when tiredness plays a part.
I like a LSR on higher mileage runs (20 for example) so can carry on training the rest of the week.
Took me ages to read but what a fascinating article.
the utter cheek of it too
Old news Karen the show was aired months ago...
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