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 Jeff Lambas
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Jeff Lambas 
Posted: 01/10/12 10:24:12 12
Have done all of the above many times....
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Jeff Lambas 
Posted: 01/10/12 05:34:12 12

I am a 32 year old soccer player who occasionally runs inbetween to keep / stay fit.  I never had an injury up until i was 25, but have had a couple a year since.

2 years ago I tore my calf pretty badly (Grade 2) and have had niggly issues with that calf ever since, I cant seem to get over the issue.  Just today in went to go for a jog and got to 1km before the outer part of my calf became tight and sore, so I walked back home.

Can anyone recommend some kind of recovery plan

 to get me going again, sooooo frustrating......

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Persistant Calf Injuries
What can I do? By Jeff Lambas
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06/10/12 16:24
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by jane davies 17
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