Could Insanity be used on top of a running program? Currently i am following a 15k running program and i do 3 bodyweights circuits per week. Just wondering if i got this program could i still do the 15k running program aswell and have Insanity on top? Cheers.
Hi i have had slight pain at the top of my right shin, it only hurts when i press it, although i know it's there. It's about 1-2 inches below the knee, on the outside of the shin. Just wondering if anyone knows what this could be and how to prevent it?
Hi just looking for some advice. I have now started taking running seriously, and i currently use the minimalist Brooks Mach 14's. I have started upping my milage with a plan of running a 50 miler some point next year.
I have read the Brooks Mach 14's are good for mid distances, and was wondering if i should get a different pair of running shoes for my longer distances? Does anyone else do this? I was thinking doing all my shorter runs (10 mile or less) in my Brooks, but getting a different pair for the longer runs. Anyone have any thoughts/experiences on this? I really like the Brooks, very lightweight and good to run in, i just don't want to risk injury in them if they are not designed for 20+ miles at a time.