Its all about pushing yourself I am a firm believer in this, I mean I haven't found it difficult to stick to following the programme as I know people miss days even in the first few weeks lol.
I certainly am blowing throughout and I do enjoy the rest, it is defiantly needed. I do manage to keep up with sean T and even push harder than most on the programme. This may change as the programme gets harder.
Hi Stef, Im not sticking to the diet plan. I think its a good idea to if you can. What are you trying to gain from doing the insanity programme ?
I have also upped my protein intake although this is more for recovery than any thing else. I am on week 2 now. I haven't found it that difficult to stick to so far, I only rest on the actual rest periods and try not to stop on any exercise until instructed to do so.
I haven't noticed any change as of yet but I'm sure on the next fit test i will have improved on my results. Maybe a few more weeks changes may appear. Although I believe its only natural to improve as you no what score you already have to beat, makes you push a little bit more.
So insanity, Shaun T belives this is the hardest workout ever put on to DVD. Who agrees. I have just started today Monday 11th March 2012. Is any one else undergoing this programme or thinking about taking part. I wanted to start this thread so we could share thoughts and ideas.