My Forum

Hi Emmy,

Its all about pushing yourself I am a firm believer in this, I mean I haven't found it difficult to stick to following the programme as I know people miss days even in the first few weeks lol.

I certainly am blowing throughout and I do enjoy the rest, it is defiantly needed. I do manage to keep up with sean T and even push harder than most on the programme. This may change as the programme gets harder.

What kind of changes did you see ?

Hi Stef, Im not sticking to the diet plan. I think its a good idea to if you can. What are you trying to gain from doing the insanity programme ?

I have also upped my protein intake although this is more for recovery than any thing else. I am on week 2 now. I haven't found it that difficult to stick to so far, I only rest on the actual rest periods and try not to stop on any exercise until instructed to do so.

I haven't noticed any change as of yet but I'm sure on the next fit test i will have improved on my results. Maybe a few more weeks changes may appear. Although I believe its only natural to improve as you no what score you already have to beat, makes you push a little bit more.

Hi,

Yea i have seen the other Insanity Forum cheers, Just wanted to start my own. Hopefully we can build a good chat foroum on the subject. 

So insanity, Shaun T belives this is the hardest workout ever put on to DVD. Who agrees. I have just started today Monday 11th March 2012. Is any one else undergoing this programme or thinking about taking part. I wanted to start this thread so we could share thoughts and ideas.

A fantastic day and a great experience. I am sure all that attended agree !

Really enjoyed meeting a great bunch of people. Was good to chat about everyone's  goals and achievements and life in general. 

Was great to meet the highly respected Coaches and Asics team. I have taken away some useful tips and information from the day which i know will come in handy.

I will certainly get some track time during my training as this was the first time in using one. Can see why a track is highly recommended. 

Hope all arrived home safely. .

Good luck to everyone in getting through to the next stage !