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 Craigerrs |
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| Posted: 24/01/13 14:24:29 29 |
| I'm ashamed of most of my music, it's all trashy and cheesey. It's that bad I turn down my music when I go past people |
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| Craigerrs |
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| Posted: 20/01/13 13:38:50 50 |
Hi all,
I went out for a 5 mile walk, I would have gone for a run but I'm too scared in case I fall on ice. Anyway, I have never been so cold in my life. My feet were numb. Although I will try go for a long run in the snow tomorrow night.  | |
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| Craigerrs |
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| Posted: 18/01/13 22:46:09 09 |
Hi all, it has been a long time since I posted on this... I have finally conquered the 10km, I did it in 1 hour 2 minutes, so I'm quite happy with that. I would like to do another 10km soon but the snow is of putting and I would probably fall on ice.  | |
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| Craigerrs |
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| Posted: 04/11/12 21:17:39 39 |
| Yeah, lol. Why make the same thread twice to get the same advice? That's always awkward | |
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| Craigerrs |
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| Posted: 01/11/12 08:16:21 21 |
| Thanks everyone. No early run today, I'm going up to my athletic club and giving my forums and everything in today! | |
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| | Replies | Views | Latest Post | |
 | Sprinting/Athletics
Does anyone know any workouts that can improve sprint speed? By Craigerrs | 5 | 298 | 30/10/12 18:36 by Paul J-R | |
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