Hello, sorry if there is already a thread on this I could not find it, but is RW going to have a Pace team at the VLM this year? If so how do I find out about it, do I need to register or anything etc? Is there somewhere which says what time the pacers will be runner at? Thank you all for your help
I generally do a mile light jog and then some dynamic stretching, if I am doing some speed work then I will also do some strides/run throughs before. When I get back from my run I stretch using static stretches pretty much as above which seems to stop me tightening up during the day. I then use the foam roller in the evening EVER night, calves, quads, ITB, Glutes, Hamstrings pretty much everything. This I feel has had the biggest effect on me not getting injured. Only been back running for 9 months after a 4 yr lay off due to back problems, and so far so good no injuries and I am running further than I ever have, up to 40 miles a week now.
Beware it may be the beginning of something .... I have just taken the insoles out and replaced them with the insoles out of my old Nike Free runners which are much thinner, hopefully it will give me enough room. I have noticed on the new Cadence 2's the tongue is integrated and all part of the same material so there isn't a big bit of material and stitching there. I was annoyed that my local running shop was completely disinterested, when I made a definite decision to buy the shoes from them and not online which would have saved me ??40, money not well spent!