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 Devon Dog |
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| Posted: 19/03/13 21:56:15 15 |
| Thanks for the feedback, glad it was something a few people were after, cheers |
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| Devon Dog |
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| Posted: 19/03/13 12:56:38 38 |
Hello, sorry if there is already a thread on this I could not find it, but is RW going to have a Pace team at the VLM this year? If so how do I find out about it, do I need to register or anything etc? Is there somewhere which says what time the pacers will be runner at? Thank you all for your help 
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| Devon Dog |
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| Posted: 19/02/13 12:33:57 57 |
| I generally do a mile light jog and then some dynamic stretching, if I am doing some speed work then I will also do some strides/run throughs before. When I get back from my run I stretch using static stretches pretty much as above which seems to stop me tightening up during the day. I then use the foam roller in the evening EVER night, calves, quads, ITB, Glutes, Hamstrings pretty much everything. This I feel has had the biggest effect on me not getting injured. Only been back running for 9 months after a 4 yr lay off due to back problems, and so far so good no injuries and I am running further than I ever have, up to 40 miles a week now. | |
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| Devon Dog |
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| Posted: 14/02/13 19:52:32 32 |
| Beware it may be the beginning of something .... I have just taken the insoles out and replaced them with the insoles out of my old Nike Free runners which are much thinner, hopefully it will give me enough room. I have noticed on the new Cadence 2's the tongue is integrated and all part of the same material so there isn't a big bit of material and stitching there. I was annoyed that my local running shop was completely disinterested, when I made a definite decision to buy the shoes from them and not online which would have saved me ??40, money not well spent! | |
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| Devon Dog |
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| Posted: 14/02/13 18:08:51 51 |
| No more actually bruising the joint of my big toe closet to the foot, it is becoming painful now when I wear normal shoes... | |
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