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 John Turner 23 |
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| Posted: 08/10/12 11:45:23 23 |
Thank you both for your excellent advice; It's much appreciated!  |
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| John Turner 23 |
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| Posted: 06/10/12 18:25:10 10 |
Hi everybody, I've only recently got myself into running and have a question... I've started on a "Couch to 5K" program, however, I'm using a treadmill and have no idea what speeds my 'walk' and 'run' should be? I've been kind of going with 'whats natural' but I don't want to be overdoing it nor underdoing it...could use some advice! Many thanks in advance, John | |
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