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 McCS |
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| Posted: 10/11/12 15:40:46 46 |
Thanks very much for your advice. Much appreciated. |
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| McCS |
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| Posted: 09/11/12 21:36:24 24 |
Hi I have entered my first 10K and I have 10weeks to train for it. At the moment I can run a 5K in about 26minutes. I have started running 3 times a week. Each run has been 5K long. As the weeks progress I am hoping to extend the distance. I am also playing football for 3hours during the week. Is this enough to get me ready to complete a 10k run? Am I doing too much? Any recommendations greatly appreciated. Thanks | |
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Training By McCS | 4 | 348 | 15/11/12 09:35 by Rob W1908 | |
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