I wanted to ask some advice. I found running thru the very cold months very difficult to the point it put me off. Due to the fact my breathing was much more difficult running in those kind of temperatures. i live near the coast in the south so generally its milder. Any advice so im not put off and dealing with running in the cold....and wet.
Also how do you guys motivate yourself when its raining and/or windy outside before u even leave for a run... i find thats my biggest excuse not to run
i set my alarm this morning, looked outside and then was mysteriously held hostage by my duvet!
Yup.....Im talking about INSANITY!!! Long story but my bf at the time was lazy and selfish (only split about 2 months ago after 3yrs of me trying) but ya our lifestyles are very different. his playstation was his workout and sadly his physical health reflected that!!! I kept the DVD's and ive been doing them religiously for 2 weeks now. The results are fantastic as i have a super clean diet aswell. No wheat, dairy or sugar! Because of the intensity of the workouts i havent been running but im hopefully going to reintroduce it in the new year. not sure how tho as the workouts are hard! lol But i LOVE them. probably only do a couple 5km's a week. Does anybody else do Insanity or other exercises to support running? I mean cardio/resistance (not yoga as i do yoga aswell). ciao
thanks simon. i will look into them again in the near future but for now i really love endomondo and its features and the fact i use my phone data so its more accurate and i have just save £130 and just ordered a SPIbelt for now. Endomondo is actually fantastic and does all i need. the only reason i considered one of the watches was because i love gadgets and my phone is too big to go in any pocket or on my arm but now i have found a very awesome alternative. Im totally excited to got out with my new toy when it comes. Its more for the summer when i wont run with a jacket and having a heavy phone in my jacket pocket is slightly annoying esp when i heat up and tie my jacket around my waist. so YAY!!! Cougie knew exactly what i was thinking.