Thanks Shades, safely received! R
Hi Shades, sorry! I've sent you my email address.
Shades - please can you email me your marathon training plan. Doing London (2nd marathon) next April and desperately need 3 day a week plan!! Thanks
Hi Shades, Please can you email a copy of your marathon plan. Thanks!
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World