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My lower back hurts too. Core strength exercises makes sense. Doesn't help that I am prone to sciatica aswell!

Mine's on, has been for a while really, about 6 weeks! But my house is really small so I can put it on for a couple of hours & then the house is boiling, so not os bad. I'm always cold (apart from when I'm out power-walking!) so it's slippers, fleecy socks and plenty of layers for me, heating or no heating!

Peter Collins wrote (see)

Actually, the licence fee is worth it in its entirety for The Thick of It.

I agree, yet I watch it on iPlayer. I've had no TV for two years now and watch what I want, when I want on catch up. Mostly about 10 regular series and the odd documentary on 4oD. I'd never go back to having a telly, although like others when I first stopped my licence I had months of faff with them thinking I was avoiding payment. They stopped bothering me eventually!

Morning everyone, sorry haven't read back.

Lovely walk this morning after a solid night's sleep-haven't had one of those for a few weeks now so I was relieved when I woke up and it was daylight outside!

Baking soda bread today, then a quick tidy of the house before landlord inspection this avo.

Hi everyone, hope all your weekends are good.

Just been out for a 25 minute power walk, very warm for the time of year here! Really pleased as I have done 9.5km in total this week, an average of 8m 59s per km.

Have worked this morning, also proud that I can do some exercise after my shift now, whereas when I started back at work every single shift would tire me out.

Lamb chops & roast veg for tea.

Time to chill out now. The question is, catch up TV or reading?

Well done with everyone's latest races/runs