hi yeah when i got home i done rice and that helped abit soar next day or to but then if i go again it might do it it might not im not sure what the gp could do they are abit useless round my way?
hello all im newish to running i have done it on and off for a while but last few weeks been trying to get out more and more at least twice a week 3-5 miles each time but more and more often i go out and within few hundred yards i get pain in the achilles and withing mile mile and half it spreads up the calf getting worse and worse to the point i have to walk (limp) home. i dont know y this is i stretch quite well and have okish trainners i think my running stance and stride is ok but something is stopping me any ideas??? thanks
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gary Brighton
