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thanks penguingirl. I might have a go at it.i did a 7 mile canal run this morning,then next weekend ive got 4 days in lakes so will prob be out at 7am every morning running.anybody here been running around or near  Keswick ?

sj think you live near southport. whats southport  half marathon like?

Wow. Very good running sjpc14 that's a very good time.paul did you run through the city at Chester? Think I'm going to do Chester marathon. Just not sure I'd like running most of it out in the sticks lol.had a good 7 mile run tonite from ossy over to range then   Round canal back to ossy,

That's a brill time Paul. Well done.

Sounds good that cheese race. Finding times is my prob. I managed to get out this morning for a short run. Might nip out later for another. When we go Keswick for 4days In 2 weeks time hoping to get out running everyday. Has anyone on here any marathons in the pipeline? think I wil put in for Chester in oct. once I've entered it should be enough to kick my butt and get out more.