Have a half marathon PB of 1:53 so trying to break 1:50 for my next one which will be Ealing at the end of september so training program starts at the end of the month. Going to use the RW garmin-ready sub1:50 program. Until that starts I am just trying to build up my weekly millage again post 6weeks of recovery/debauchary after VLM.
Just got over a cold and the sunshine was too tempting. I just kept it to a pace that didn't feel like it was putting my lungs under my stress ... so pretty slow! Wheezed a lot after but feel better for it.