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 Rattler Rattler |
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| Posted: 15/05/13 08:52:25 25 |
Morning Shadies - looks like everyone's getting out there and soem decent running.... I've been getting out a few times a week and feel like I'm ticking over, ahead of the St Albans Half in a few weeks time. Feels a bit flat since VLM (and the weather's awful) - but I've booked 3 HMs across the Summer to keep me focussed. Hope all are feeling good, Tim |
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| Rattler Rattler |
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| Posted: 07/05/13 23:33:13 13 |
Well done to all - Mad Emmy, Big-G (4.08 is the best time  ) - Shades -  hope you heal soon. VR, FastKoala - nice work. I've been a bit lazy since the VLM, with just a few gentle runs, but have St Albans Half in 4 weeks or so, Thames Meander Half in August and Windsor Half in late Sep. So need to get back onto a plan asap. Shades - any sensible HM plans for the next four weeks? Or can I use part of your VLM plan ? | |
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| Rattler Rattler |
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| Posted: 03/05/13 08:11:07 07 |
Hello Shadies - I've been a bit lazy since the VLM and only done one run today of around 5 miles. Felt OK, but took it very easy. - Felt good to be out running again. A few days after the VLM I knew that not breaking 4 hours would drive me to do another Marathon so I've entered the VLM 2014 ballot, but the chances of getting a place this way are slim. So potentially looking at another Marathon in 2014, Chester looks interesting but that Krazy Khani bloke is doing Brighton which is more appealing - geographically at least. Not sure.. will everyone be staying over in Chester? Glad to read you're all out there running, albeit a few injuries need to get sorted too, Good luck Big-G. | |
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| Rattler Rattler |
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| Posted: 02/05/13 22:49:17 17 |
Yeh, yeh, woteva I'd hope to train smarter and better meaning that sub 4 is a strong possibility irrespective of terrain my thoughts are keep things improving slowly across the Summer, but I've got a lot of golf comps to play I've got St. Albans half next month and Windsor half in Sep already booked. Will add some 10ks in there too and aim for PBs across different distances ( did I say I was Target driven )  need to invest in some HR monitoring kit for the Garmin and make a 2014 plan.  | |
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| Rattler Rattler |
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| Posted: 02/05/13 22:32:21 21 |
Ok, didn't realise Chester was late 2014.  So, I've gone and booked the Brighton Marathon in April 2014  ---- DOH Khani, I sense a Frimley lunch meet soon starting will start monitoring heart rate and review HADD  | |
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