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Preetinder KAHLON

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Preetinder KAHLON

Posted: 12/11/12 22:42:08 08

Does anyone knows if timing was recorded or not

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Preetinder KAHLON

Posted: 05/11/12 17:56:42 42

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Preetinder KAHLON

Posted: 27/10/12 13:29:18 18

Hi ,

I have been doing 5k for a while ,but seems like not improving drastically. Ony improved by 11 mins in last 6 months. My worst was about 39:32 mins and now my best is 28:39. I weigh 14.1 stone and lost about 3.5 stones in that time .Now I am not even loosing weight from last month. Any suggestions welcome .Did my first half marathon too inbetween which was very bad . Took me 3hrs to complete .I love to do my 5k under 25 mins.

Here is my 5k record.

All Results

Run Date Time Age Grade PB? 27/10/2012 130 148 28:39 45.14% PB 20/10/2012 129 183 28:56 44.70% PB 06/10/2012 127 176 29:54 43.26% 29/09/2012 126 189 29:25 43.97% PB 22/09/2012 125 231 29:45 43.47% PB 15/09/2012 124 214 31:04 41.63% PB 08/09/2012 123 230 33:04 39.11% 25/08/2012 121 182 31:18 41.32% PB 04/08/2012 118 213 33:51 38.21% 28/07/2012 117 160 32:40 39.59% 30/06/2012 114 205 33:24 38.72% 23/06/2012 113 209 32:36 39.67% PB 16/06/2012 11

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Preetinder KAHLON

Posted: 18/10/12 13:37:59 59

Thanks for suggestion . I am loving running now so hopefully will keep it up . I still have to admit that I am toooo slow .

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Preetinder KAHLON

Posted: 16/10/12 18:08:42 42

Did my First half marathon with dissapointing time . Took me 3 hrs to finish . Would like to come back next year with better timing . What is the best way to train from now .Specially need to work through those hills .

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Latest Discussions

Threads	Replies	Views	Latest Post

run2remember 11k swindon By Preetinder KAHLON	0	91	12/11/12 22:42 by Preetinder KAHLON

5k Run By Preetinder KAHLON	0	62	27/10/12 13:29 by Preetinder KAHLON

Swindon Half Marathon Dissapointing By Preetinder KAHLON	2	201	18/10/12 13:37 by Preetinder KAHLON

Swindon 10k Suggestions Welcome By Preetinder KAHLON	0	166	16/10/12 17:42 by Preetinder KAHLON


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