Khani - Well done for getting out there after all! (lol at being locked out and saved by your dad!)
Big G - Sounds like you managed that long run no prob.
SK - Hope your 10 miler goes well - brilliant that you are really getting better and back on track with your running again
Iain - What time are you going to go for in that half?
Shades - How did your gym session go?
Feeling a bit better in myself but chest still very wheezy and cannot breathe deeply which is a bit worrying. Was supposed to be doing my last longish run of 15k today but didn't go out. Probably could have done it but am worried that it would then wipe me out and delay my recovery. Have two short runs planned in for Tuesday and Thursday but will just see how it goes. Shades - how important is todays run - and indeed the runs the rest of this week? I imagine they are there to keep your body ticking over but what do I stand to lose if I don't do them?
Madbee - Hi! Sounds like you're making loads of progress
Lily - Enjoy your swim!
Khani - I hope you're running away as I type this!!
Absolutely gorgeous weather here today - perfect day for a run which I'm not doing Getting a bit twitchy about not running. Maybe it's due in some part to the change in weather but the high mileage and the long runs I did in January and February seem so far away now - I hope my legs remember them!
Molly - Thank you, glad you liked the report (Am still none the wiser for sugar in sock situation myself... will report back if I see it happening again) You def did the right thing in backing off from that scary woman..
SK - I had a look at those Boosts too when they came out. Last years injury still too fresh in my mind though so much too scared to try anything so light for long distances!
Shades - Lovely to be running in the light again and the different running route options that brings!
Beautiful day here - no running for me though as my chest is very gurgly. Am going to try and get an appt with GP later. Normally I would wait and "see what happens"(!) but with taper madness fully set in am taking no chances!