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 Lewis Dale
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Lewis Dale 
Posted: 17/10/12 19:27:29 29

For long distances quite alot is down to the genetics of the runner, see how they are all identical builds.

 

There's nothing stopping you, get yourself onto a marathon training program, sure there is numerous on here, and just crack on with it!

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Lewis Dale 
Posted: 17/10/12 19:18:53 53

Well i'm 20 and i'm hoping on joining an elite branch of the military, not a dedicated runner but im a complete all-rounder. 

For 10K i'm onyl hitting 43 minutes so dont worry too much at the minute about your times. keep up the training and you will be a promising young athlete in years to come.

 

Good to see some dedication from someone at such a young age.

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Lewis Dale 
Posted: 17/10/12 19:12:10 10

I always use Nike+ GPS app, but have some issues regarding its reliablility.

Each upgrade seems to deteriorate its quality ironically.

But i'm too afraid to lose my accumulated miles 

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Lewis Dale 
Posted: 17/10/12 19:04:07 07

Firstly, thats a great time for your age!

You will find your time decrese as you mature and grow, expect to be hitting 18 mins by age 19!! 

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