Running rodent - so I'm doomed ?
Kenno - that half time should corrospond to a sub four as long as you've done the proper training , never managed negative splits before but some people have more fade than others , until you do a marathon you won't know
Eggy - one doth think the gentleman protesteth too much
Hari - I have heard of chi running classes , but never been to one or heard anything back from those that have ,, sinister or a big secret !
Magna - that's a pretty impressive list , and congratulations on getting to run with your daughter , mine think I'm insane for running so no chance of them following me
Regarding the Amsterdam marathon ,I'd agree with jimbob ,, it's a good one to do , easy to get to and very easy to get around the city , I did it last year stayed in the vondelpark area as well , the trams don't run on the Sunday so you want somewhere that's within walking distance from the start