x-post - take whichever day off you need, no worries. Good to have a little break anyway.
and here's this week - nice and easy.
Tues rest / swim
Wed 8 easy
Thurs rest / swim
Fri 12 easy
Sun 20 LSR
JJ, you will be fine
just think - you just did 28k....
I've just changed mine and it connected straight away. Did a laboriously slow 5k this morning, still have a touch of bronchitis but it was nice to be out - cold and sunny,
Oh JJ, I am so sorry. I'll fit in with you, just let me know. x
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