OK JJ go with that, and then we'll switch it up next week again
JJ, I am assuming a PB for that event and the plan is built accordingly. I anticipate your every need
JJ, glad you are up to running again
This week -
Hills - you know the session
Intervals - 1.5k warm up, then 12 x 400m at 5k pace (4:35 pace) with 200m recovery walk / jog) 1.5k warm down - 10k total distance. This might be tough, but give it a good try.
JJ, great, we'll get back into it. A Hills session would be good, and a LSR 18k
JJ, men's health 10k 7 November is next, correct? That's obstacles so I presume you are not expecting a 10k PB, just to improve on last year's time?
In which case, are you going to pick some shorter events before April 2016 or just go straight into marathon preparation?
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