JJ, that's an early start for next year! Lots of time to plan.
I've been a bit snowed under at work so done nothing myself this week, decided to take a few days break from training but will start again soon
So how many runs a week are you planning to do, and how much time swimming / gym?...and from which day are you 'back' in training?
Don't think you are getting off that easily. Back to training! for 10k and half mara PBs we'll be concentrating on intervals
Hope you are feeling recovered now. Great effort, I have a feeling you may feel like trying another marathon some day....
I am back out and about, nice sunny day for a reasonable run today.
JJ, that's great but don't overeat. It's not that many calories!
Loosening run tomorrow then all systems go.
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