Still planning to do 2x bike and 3x run each week? If so I'll post something later today to cover the next 6 weeks
Sounds as though we're getting there.
I can see your bike ride from 17 July - is that the last ride you did? Just trying to get the overall picture so I can do a plan for the next 6 weeks.
Gym for me tomorrow, and a target of 7k on Monday
JJ, don't worry, you''ll get there. You were actually pushing the pace a little in the middle there so back off and it'll be easier. Cycling tomorrow?
This week no more than 3 runs - a tempo again, same format as last week, and 2 x easy / slow 8k. Will add a bit of distance the following week assuming the knee stays good.
Garmin malfunction grrrr
JJ, that's good news. Can you wear the heart monitor cycling as well? That'll will be useful as we go along.
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