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Hi all i only been running for about 9 weeks in all did 5 wks on readmill but only 1 day a wk then started to run outside and hoy boy it was hard, i was doing 2m on treadmill no probs but on the road i drop at 1m.  now doing better did my first 10k run last sunday 21st oct..  i was bit slow but got a time of  1:09  and now can't wait for my next run and hopeing to bet my time I'm age 41. tbh 9 weeks back i didet think i do a 10k

Thanks stutyr for the info going to train for next years 5k muddy run in norwich i here its a hard run with 30 jumps.   

Hi to all i just like to know if 1 hour 9 mins is a good time for first time 10k run i only been running out on the road for 4 weeks but did run on treadmill for 5 weeks before was only doing 2m run on treadmill. i'm 41 years old and 5.7ft M and at 12.8 stone.

any info well be good thanks