Hi All! This is going to be my first marathon, I ran the Royal Parks half marathon in 1hr 52 mins - does anyone have any tips for speeding up (I want to aim for 3hrs 45 for the VLM) like gels and stuff? I've heard of them but never used them, can anyone recommend a brand?
I also have a charity place, so have the joy of raising £2200 in the next 6 months - totally worth it though as it is for Make-A-Wish foundation. (if anyone fancies donating would be much appreciated - www.justgiving.com/ahshasmarathon)