Cheers guys, went out, loved it and ran a lot faster/better than I thought i would.
the thing is I dont think I could even run 5k now!!!
I'll go out tonight and see how I get on, hopefully rediscover something!!
I thought that would be the answer.
The thing I struggle with the most is being at such a porr level compared to a few months ago! But again I guess there's only one way to sort that out and that is to get back out.
Completed the Edinburgh Marathon earlier this year and haven't run since- I would like to start again but im not sure how to get going (i.e how far to aim as a starter etc).
I have signed up for a half marathon in March as inspiration/ a kick up the back side but I still just haven't got round to doing anything about it!
Any tips for re-motivation??!
I hobbled to a 4:59 finish. Target was between 4:30 and 5 so I guess I did it but can't help feel s little dissapointed. Knee started to hurt around 15 miles which was a big downer as I thought toy was sorted!!
well done everyone!!
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