Glad to see you're all here and going well (mostly).
Nice work in Rio H.
Welcome to 40+ CA.
KK - hope your new job is going well.
Tri-Wabo - go for it!
Kinsey - good luck with injury.
Alex - Hello!
It's been a long month for me in Madrid. Long hours, some very hot weeks, very few runs and a fair few air miles! and even the occasional night out! Hopefully this lack of running is temporary and I can get things back on track now as I have a week off - WooHoo! Fighting off a bit of a cold now but should be running by Wednesday....
17 days H? no problemo for an hombre of your saliva surely. Are running thongs mandatory for the Rio marathon?
CA - yes.
Alex, sounds like fun.....
KK - Hey Hey....probably better you gave up and got a job...you were never going to beat my 22 months. Well done.
I think I am reluctantly going to have to try and change into an early morning runner. It's been 28 degrees and humid at 10pm in Madrid this past week whilst only 20 at 8:30am.....bit of a no brainer really.
Enjoyed a couple of runs in the Retiro park in the centre of Madrid this week which was nice. Lot's of Spanish runners there too even at 10pm but I guess this is not too suprising.