Hi guys, This is my first post here on Runnersworld, I have just finished the first week of C25K, I've never been a particularly adept runner, or enjoyed it but I have found this programme fun. I think I like just being told exactly what to do. I was wondering if there are any adverse effects to not leaving a day in between runs or leaving more than a day in between? Also I was wondering if anyone has any fun or usefull tips to give to an absolute begginer like myself Any advice would be appriciated. Thanks!