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 iluvstaffies
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iluvstaffies 
Posted: 26/05/13 16:50:37 37

Just wondering how everyone hydrates on the move?  I have a real problem with this and with the warmer weather coming up I'm not sure what to do.

I have tried one of the handheld water bottles but I don't feel comfortable holding anything and it just annoys me.

Was thinking about the Camelbak Hydrobak or a waist pack with a bottle.  Any recommendations?

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iluvstaffies 
Posted: 09/05/13 17:21:29 29

I feel better about it now.  Will definitely be making sure I have plenty of carbs the day before and have porridge before I travel.  

Will drink water before too.  It's my first race so haven't got a pre race routine yet lol

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iluvstaffies 
Posted: 09/05/13 15:55:13 13

I can't stomach much first thing in the morning so normally just have a banana and then go out and run about an hour later.  I always do my long runs early in the morning but don't get up until about an hour before I leave the house, so that's why I was wondering what to do on race day as it will be three hours with no food if I leave the house at around 6.15.

MIght just stick with the porridge then.  I don't want to end up feeling sick while running. 

 

 

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iluvstaffies 
Posted: 09/05/13 15:51:13 13

I am doing a half marathon on Sunday and it starts at 9.00 am and I am travelling there so will have to leave home around 6.15 am.

I am planning on having porridge with milk and honey at around 5.30 am and then was going to either have a banana or some maltloaf around an hour before the start time.  Should this be enough fuel do you think?

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iluvstaffies 
Posted: 05/05/13 20:06:10 10

ok, so in future should I add another day of easy running?  So two speed sessions, an easy day and a long run?

Thanks again

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