Cheers. Been out shopping today, took me 2 hours going around the store checking carb content on everything. Just read through the whole thread, so got a better idea. Will check in now and then to let you know on progress.
I haven't been following this thread fully, but I'll jump on now. Been on LCHF since Tuesday. Mainly eating the same meals at the moment so am currently consuming 30 grams of carbs/9 grams net carbs per day. Been going on the trainer at the end of the day fasted for 6 hours and then going to bed sans food. Am running a calorie deficit. Only down by 3.5 lbs so far but body far down by 2%. Have about 20 lb to lose on a 5 ft 6 in frame, so quite a bit of fluff.
Can anyone recommend me a meal, around 600 call, that I can take to work with me. Needs to be eaten cold as I have no warming facilities. Currently living off omelette and vegetables.
Also, can anyone recommend a go to food when out on the bike away from home that you can get in most petrol stations/local shops. ie when I'm on a 600 km audax etc.
So far, I have fitted tannus tyres to 3 wheels. A 28mm and two 32 mm tyres. Had one skid in wet weather that saw me do a complete 180 in the road, but other than that they're ok.
For those that want to fit the tyres themselves, save yourselves a lot of swearing and buy a deluxe fitting tool for about 17 quid. Makes life so much easier compared to the tool given with the tyres. It's the one that looks like a pliers.