Do you have much coffee 1st thing in the morning?
yes, you would. Alternatively, you could pick up a cheap mobile broadband dongle and use that with a payg sim. There must be ways to boost the signal to reach the shed, but I havent a clue what they are.
Something's not right. Looking at revolver workout you done, you had 16 x 1 min interval at anaerobic zone and your HR didnt get much above 150. Are you super fit?
Double check to make sure you have the correct trainer selected to match yours. Also, does your trainer use different resistance settings? If so, these also need to match the trainer selected in TR.
Done a FTP test today. 2 days after ToS. Jump from 219 to 241, which was nice
thinking what plan to jump into now. Has anyone tried any of these workouts?
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