Any advice on getting back into it sensibly post-marathon would be appreciated.
My legs weren't as sore as I had expected yesterday and although I definitely won't, I feel as though I could manage a little jog today.
Have entered a local half marathon for a week Sunday but whether I turn up very much depends on how I'm feeling next week as I don't want to do anything silly and risk injury with Berlin training about to start.
Some plans say slow 2 milers this week and build from there, while others go with a full week off, so I'm not sure!
Completed my first marathon yesterday (Manchester) in 4:29:33, which I was pretty pleased with 'cos I'm an old fart and only took up running a couple of years ago! Counting the weeks until Berlin already though!
My travel insurance company quoted me £50 extra to add marathon cover so I think I'll take a look at the Post Office.