Hello I want to start running from the home to the station and then from the sation to my office in the mornings and back againin the afternoon. What type of back-pack and clothing is best espeically in this cold weather? Also the soles of my feet tend to get achey when I run on the road for too long but dont really have a choice - can you suggest best running shoes ro suggestions for this? Thanks!
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Jodi Gothold
