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| Posted: 25/05/13 15:00:38 38 |
Tek the muddy wood run sounds good to me, nice to have a change from roads and paths AGF that's a nice consistent weekly totals , enjoy your hols SM6 good combo earlier IJ nice running yesterday, hope you enjoyed the house work 14 miles this morning in some half decent conditions for once at 8.21 av -8.44 8.25 8.24 8.27 8.34 8.30 8.22 8.24 8.24 8.21 8.18 8.09 8.02 7.46 felt comfortable with some speed at the end , |
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| MG1 |
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| Posted: 23/05/13 20:55:25 25 |
Fiona nice running and baking combo Tek well done earlier you will be back to your pace from April in no time at all NN sounds like the Pilates are helping, I find it's nice to do some gym work amongst the running OH enjoy the rest Jason it is more like March than the end of May! 6 steady miles in 8.33 av, nice mix of hail and rain tonight looks like Saturday is going to be the best day this weekend | |
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| MG1 |
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| Posted: 22/05/13 21:14:42 42 |
Tek top days running, I will step up mileage in another four or five weeks, I haven't really classed 14 miles as a long run in the general scheme of things but I take on board what you are saying, when my long runs increase in mileage I will slow them down as per training over the winter, gym session for me tonight with trainer , core now aches! | |
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| MG1 |
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| Posted: 22/05/13 20:56:30 30 |
Stewart c well done on last nights 5 NPthat's looks a good start,nice 6 at swift pace Sm6 looks like some good intervals there Jason a cracking days running FIona hope tonights sisterly run was enjoyable, wouldnt go running with my brother or nephew as they would kick my ass unless they took easy | |
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| MG1 |
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| Posted: 21/05/13 21:14:53 53 |
OH great report Fiona longest run is 14 m but am trying to run it faster than my recent marathon pace so nearer 8.15 average. I was thinking of upping to 15 m over the next couple of weeks before increasing again at the end of June, leaving July, August and September, above also got two weeks holiday in the middle to allow for. What do you think to this plan? NP great to hear things are heading in the right direction Mace I am sure a little break won't hurt at all. Tek Well done on the run in the woods, hope the sinus trouble is finally going Jason looks like your going very well with another double 5 steady miles for me tonight with intervals along the canal route | |
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