NP great day for you, you must be a happy chap after that
Tek good race yesterday, still good prep for the main event.
NN very harsh on yourself , you are in great shape
Channged my plan of intervals to some varying race pace work so 7 m this evening - 2 m steady @ 7.48 , two m at half M goal pace @ 7.03 then 1 m at marathon goal pace @ 7.31 then 2 m steady @ 7.46 All good
RJ thats super quick time well done
NN nice training again, you are in good shape
NP enjoy the triathlon, sure you will turn in a good time.
SM hope that sounds very annoying indeed, one more week to go for you
4 m easy this morning, all a bit tired as was at a black tie do last night but kept the wine rained in Two weeks left, plan a couple of intervals tomorrow night to keep the legs up to speed.
NN good little run earlier
RJ welcome to the thread, Xmas day is always a must for me and new years day if up to it.
SM good run and nice to heat the legs are ok.
NP have a good training day tomorrow.
4 m easy first thing followed by 18 holes of golf so had a good walk this afternoon if nothing else , feeling fine sniffles have gone, Rest tomorrow then 16 on saturday morning, just over two weeks to go