Tek good run this morning, keep it going you will get back properly in time
NP shame the park run was cancelled , missed seeing you again in the nice outfit sounds a nice couple of runs in wilds, beats pounding the streets here.
Over in your part of the world for the day tomorrow but back in the evening.
4.5 this morning nice and steady, decent weeks mileage @ 46.5 . Another couple of weeks of this to finish the year off will do nicely .