Tri well done on the trail effort , hope the niggles dont come back.
NP good effort again with the training partner
Tek good MLR yesterday, maybe it just a nice improvement in fitness
9 m earlier, 7 m tempo pace which came out at 7.21 6.47 , 6.41 6.31 6.38, 6.45 , 6.35 then two miles rcovery @ 7.35 7.14 . Had OH on her mountain bike pacing which made a difference . Felt pretty tough in parts . Knee is okay to run on but its a bit of scaby mess and hopefully infection free.
SM well done on getting through the 1000 mile mark, was it trail surafce you were on? Running round a track sounds easier for sure.
5 m easy earlier, legs felt good up until 4.75 m when I tripped over some plastic pallet straps lying in the road and went flying, nasty cuts and bruises to the knee but should be good to run on . Palms of my hands hurt more but better than a smashed face. No witnesses so pride intact