Stewart good mix of training in the last couple of days
Tek two good runs , well done sir.
NN great 22 m yesterday, enjoy the spa, nice to you on FB.
NP hope you two have gone well in the park run
Jason top running again, thats a tough schedule!
SM hope the park run has been a good one, enjoy the swimming.
MG7 enjoy your hols, hope the weather is good and you get a bit of training in.
18 m progressive LR earlier @ 8.11 av. Last couple of miles at sub goal pace which was good but tough in the wind - all good preparation.