NN nice couple of runs, hopefully you find some good races to look forward to
HM hope the stretching works
Fiona look after that calf, I am big brooks fan too, Ghost 6 are superb
Tek hope your feeling better, I would be very happy to get below 1.30, dont think I will attempt it next year as Stockholm M and Jersey M are my main races for spring and autumn season and dont want to risk it as I got away with it in October but may not be so lucky next time.
SM6 great 12 and super pace for the 7, thinking that sort of pace may also be my over otpimistic MP, more likely 7.45 - 7.50
3 k treadie and 1 hr PT session last night
5 m @ 8.22 tonight, last mile at 7.38
Fiona nice weeks milage, sounds like you have your plan, whens your race?
Tek still a good run yesterday and a impressive weeks mileage
Road warrior as others have said fast times for the mileage you did in training
Nice early morning 10 m today @ 8.26 av , pleasant cool conditions. My mileage is only mid thirties right now but race isn't until the end of May so about 22 weeks away from Jan 1st, yet to get my plan together.