NP well,done in your run earlier, will you not do a couple of miles on Saturday? Did a couple last Saturday myself to follow the plan and I really cant say it made any difference apart from a little mental boost.
Tek good run and like the signs of progress, well done .
NN sounds great news on the bouncy legs, a really nice way to head into the weekend.
Stewart good to hear the legs are okay.
SM good MLR earlier in the sun, I am looking forward to the spring and summer training weather now.
Well the days of non running didnt last, a nice and easy 3 m at lunch in the sun as I felt the legs would benefit a little and have to say that they feel fairly well for it. Will do 4 or 5 easy tomorrow night.
MG7 well done on your run and the rock climbing, nice strength and core work
Stewart great report, respect for digging in over the closing miles !
Tek good combo yesterday and weeks mileage
Sundown sure you will be fine, just a case of being sensible with the pace .
SM thanks, yes it should be GFA as long as they dont alter the times.
Well nothing like a good walk up down the old cobbles of Zurich old town for a few hours to get the legs moving overall they feel fine and hope to be do a few gentle miles tomorrow or Wednesday. Apologies for the awful grammar / spelling in the report