Tek top days running, I will step up mileage in another four or five weeks, I haven't really classed 14 miles as a long run in the general scheme of things but I take on board what you are saying, when my long runs increase in mileage I will slow them down as per training over the winter, gym session for me tonight with trainer , core now aches!
Fiona longest run is 14 m but am trying to run it faster than my recent marathon pace so nearer 8.15 average. I was thinking of upping to 15 m over the next couple of weeks before increasing again at the end of June, leaving July, August and September, above also got two weeks holiday in the middle to allow for. What do you think to this plan?
NP great to hear things are heading in the right direction
Mace I am sure a little break won't hurt at all.
Tek Well done on the run in the woods, hope the sinus trouble is finally going
Jason looks like your going very well with another double
5 steady miles for me tonight with intervals along the canal route