Tek good totals for the week again, plus a good MHR run
NP good work again on the park run and bike work, I managed a bit swimming today , the first since the last holiday 12 months ago, breast stroke technique needs some refinement
SM still a good nine miles done, tick over for a few days ready for the race maybe.
Tri well done on the recovery run, work sounds a bit tough
7 m @ 8.16 late afternoon / early evenning here in khao Lak, nothing like running in 75 - 80 degrees along with 90% humidy to get a sweat on! Nice route along local roads and deserted beaches - a far cry from the city streets of home.
Anyway first full day of holiday done , hope to get a run in most days but will keep them relatively short for a while.
Tri good news that the legs are okay, enjoy the joys of gadgets and technology I am sure that running to feel will be a useful starting point.
Tek nice little run.
NN good pre work run, you must be really happy with how things are going on your pace and shorter races
SM good recovery run earlier, hope the legs are good for the MLR tomorrow.
17 m @ 7.56 this morning, first LR with a bit of pace for a while so happy enough. 9 weeks until Jersey so more of the same needed but now Away for the next two weeks for a bit of R and R so tropical running training required which wont be pleasant.
Tek well done , not going to be the end of the world if you dont get all the miles in.
NP good swimming and cycling, nice to get the variation in.
9 m tonight , felt like running in April than mid summer, out for another 6 first thing tomorrow before a day at Edgbaston watching the cricket, need to burn some calories before the intake increases later in the day
Stewart keep up the cross training to maintain some fitness, hope you get that green light soon.
SM looks like a good plan
Tek nice 5.5 we are never happy
NP good run up those hills and nice bit swimming as usual hopefully summer comes back soon, in a few days I will be happy to swap my weather with yours agree re my pace in April but that is a pretty big ask to say the least
4 m easy followed by 1 hr PT session, legs, core now fairly sore.