Stewart well done on the easy 6
Tek good work on toughing the 14 out
NP hope the easy run has been a good one.
Jason once again great running and speed
NN hope the long run goes well, have to say I have just done the IBC , felt quite refreshing after the 10 m run earlier.
SM good steady run, stick with it pal sure you will get the LR done.
10 m easy tonight, windy again
63 m in the last 6 days so a much needed rest day tomorrow.
MG7 good cycling again
OH I share your sentiments re ice B challenge , but have now been nominated so will use it as a cool down after tomorrow nights run.
Stewart glad the calf is okay, well done on the 5
NP sounds like a good result for the club, plus nice pup running
Tek yes good effort on the intervals on dreadmill
Fiona nice easy, hopefully I will make the weight in the next 6 weeks.
Fiona sounds a good day of running and racing cars
Jason good work on the two recovery runs in the rain.
Dsrfcno sounds a good couple days running
Stewart good swim session and doing the ice bucket challenge although I think its getting a bit tedious now but all for a good cause at the end of the day.
Tek good little run, I would say that the kettle bell session might be worth perservering with in the medium to long term.
Dansky good hill session sounds a tough session.
6 m easy then 1hr PT session, all good but need to shed 1 kg before jersey and get to 70 kgs or below. Discipline required
HM well done on your 4 m, now started raining heavy here, good to have got out earlier.
MG7 nice 17 yesterday and a good weeks running.
Stewart hope the leg continues to improve, enjoy the cross training wont do any harm.
1 m warm up then 9 m tempo @ 7.08 then 1 m warm down, bit wet and breezy but not bad conditions. Tempo today instead of mile repeats, Felt pretty good and a decent improvement since my last one.
Tek very good long run with pace
HM well done on the 2 m, hope you get the 4 done tommorow , although the weather forecast doesnt look great.
NP sounds like a good 12 m earlier.
Jason awesome running this week, she soon vanishd in the distance