NN jersey is usualy the first week of October, fairly flat after a bit of climbing early in the race which you get back later on the course with some nice down hill miles.
Nice running earlier , good luck in the race another PB on the cards.
Tek nice running with your new club mates.
NP great training as normal, dont really see you as a lard ass must be all muscle
SM good work getting through it.
OH in the times I have done Jersey it never has got too hot , race starts at 9am and very rural so plenty of shade around.
10 m tonight very easy, coughing and spluttering along , may take another day off tomorrow.
NN great running and months work, sure your overal fitness has jumped forward really well. Autumn marathon ? How about Jersey? Great race on a fab island hope to be there again.
Cal well done , hardest part is getting out of the door.
6 m steady tonight followed by 1 hr PT session, first session for about 7 weeks, lost some core strength so something to work on but on the brightside down to 68 kg
Throat and chest a bit better but not great in the mornings, work enforced rest day tomorrow which is good timing.