Stewart good little run and a good total, nice to see you getting back the mileage
SM sounds a sensible move to keep things under control and not risk any injury.
Tek good couple runs, still warm up here
10 m earlier, 1 m warm up then 7 m tempo at 7.14 followed by 2 m easy. Tempo in the heat and a headwind for most of the way hurt a bit.
NN thats a good 14, I hope your right re the heat for when it cools down in the autumn.
AGF nice work on that 10, cloud cover is a help for sure, maybe as NN says the heat will help come race time in cooler conditions ?
Stewart well done on your cycle, hope the JS has gone well,
OH hope your wound heals up quickly, whats the Haar?
7 m @ 7.51 earlier, bit warm, knew that tropical running would come in handy