Tek top months training and a nice LR today, you must be pleased with how things are going ?
NP thats a great first 20 of this campaign at a rapid pace and with no gels, tend to avoid them myself up until the last couple of LR s close to the mara.
Not sure about your outfit other than it looking nice and warm
Stewart good session last night and nice little recovery tonight.
Fiona good work on those intervals , best stay on the turbo looking at the weather.
NP great running out in the snow
Tek well done, hope the intervals are good, well if there is such a thing
6 m steady run before breakfast then 1 hr PT group session tonight in the gym, all good legs a bit battered just watching a programme on the North Pole Marathon , winners time 4.17 respect ! Minus 25 running.