NP hope the mouth is back to normal and the run went well.
Tek good effort with the tired legs.
SM well done on toughing it out, at least you got it done
SC well done on last nights run .
Fiona thats what I call commitment!
BD2 well done for getting out amongst everything going on, hope the HM goes to plan.
Not doing the planned run tonight, picked a bit of a cold which I made worse last night so decided to take an extra rest day.
NP good work on the double
NN happy birthday , good double for ypu as well
Tek nice backpack running
SM6 nice run with the intervals thrown in , for me personally I would prefer as much time between runs as possible but maybe if the pace is steady you will be ok to run on Thursday and recover.
2 m treddie warm up then 1 hr PT session mostly core and leg strength work again, legs are getting stronger