Forgive me, maybe I only supplied a little for the available information.
Last weeks training was:
Tues: 5km 6,30/km
Wed: 8km 7.56/km
Fri: 5km 7.22/km
Sat: 8 km 7.13/km
Tues: 5 km 7.56/km
Wed: 8 km 6.48/km
Fri: 8 km 7.22/km
The plan is based on the fact I am not a novice runner and 8km is a simple distance presently.
Sorry to hear about your experience with MyAsics. My plan suggests 32 km 3 weeks at a slightly slower than marathon pace which seems ok.
I am training for the Hamburg marathon next year. Presently the mileage is at 5 - 8 km, but next week we start hitting 12km and a few weeks later 16 km as part of our "My Asics" training plan.
The quesitons I have is:
Should I and when should I be using energy Gels during training?
What are good budget gels to buy?
At long distances is it a good idea to put a Magnesium/Electorlyte dissolveable tablet in my water bottles?
All advice is warmly welcomed
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