great running guys,Nutty thats quality fair play
MM61Happy birthday tomorrow mate
Yes i know mate without it we would not be doing anything.
Nutty well done on the XC some nice photos
MM61 some sharp running buddie,cardiff wont be long i was going to do it but im nights the same day,grrr.
JD well done on your HM result sharp aswell have a good day all
MM61 great run mate hope your ear is better,JD great time with sore glutes well done mate,Nutty good running hope your ok for the cross country nxt week,rest day for me,20 miles yesterday in that heat tired lol.
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