Hi guys great running going on here,sorry but no notifications again this site can be shit sometimes ,MM61 that Grizzly, sounds a beast of a race lol! Well done mate, Nutty hows the leg, hope its better lots of swimming and nice grub as usual,my next ultra is 2 weeks Saturday,JD is doing it aswell be nice to finally meet him, LTS you have been busy, how are you getting on with your new racing flats,I've got sketchers Goruns,great shoes training going ok but the underside of my heel is real sore,Well done JD I think I will have to try a track Ultra sounds exciting lol anyway great result for you mate 2ND and 1St in the Welsh championship brilliant,look forward to meeting you in a couple of weeks,just back 7.5 miles done great day for running.
LTS well done on your half hope it went to plan for you,take care with your stomach,MM61 and you with your back,us runners are always in the wars,we don't know the meaning of quitting lol,I wonder if Nutty leg is improving,treadmill for me later on in my dinner break,i was going to say about my bad heel but i better not lol,have a good one guys.
Hope you have a quick recovery,Speedy Brear,MM61 excellent effort on your own buddy i know how hard it is to run long runs on your tod.Nutty how is your leg hope its getting better,nice walk and swim though????
Sorry guys no notification again,glad your all well,LTS well done on your half great effort,Nutty hope your legs better soon ,you really love you swimming fair play,MM61 speedy 6 miler for you again ,bad back god help us if you are 100% lol,i recced the last part on my next Ultra today,Llanelli up the swiss valley to tumble and back 20 miles omg 3.20.01