She has given me strengthening exercises for my calves and frets, like calf raises, lunges whilst on my toes and stuff like that.
I am 16
And yes I do lots of biking and swimming to make up for a lack of running
Basically I have been out of running for 6 weeks now, and have had multiple (10) trips to the physio, but my tibial tendonitis does not seem to be getting better. When I run I get no pain, but after I finish my run I get pain all down the insides of my shin, and the exercises my physio gives me arnt seen to be working. I regularly ice when in pain and wear compression socks often if this info helps, any advice as I want to be fit by January so i can start training for track season Thanks