Hi Matt,
Following a few months in a leg brace I had massive muscle atrophy, I've now made big steps in getting the size back, but I'm finding my leg is so tight, despite stretching lots.
I've been told that the muscles 'shorten' from where I had the leg brace on for so long, how can I lengthen them while still continuing to build muscle size again?
Thanks
denotes Subscriber-only content | 
WetFishOfAwesome
