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I have put in an application for VLM next year, but if I don't get a place then I will go for MK.

I half suspect he has really been training like a bastard so that he can come in with a suprise good time so I will go with 4.35

literatin wrote (see)

Dave The Ex- Spartan wrote (see)

Better sex 

I think that's what Mr Puffy meant too.

Plus you don't want to have to listen to him bleating on all the way round making excuses as to why he isn't going to beat 4:30!

Well done Ady. I am dead chuffed for you!  Bless you and your speedy little legs! xxx