With regards to the gels, the blurb says to take them every 20 mins, so for a 4 hour marathon that would need to take 11 gels! Do people really use that many?
Just picked up my race pack!
I find it a little disturbing that I am actually reading Mr I's post and nodding my head in agreement!!
I will go for 16.05 but it would have been quicker if he hadn't stopped to sign autographs for his fans half way round. ( but why his mum and his auntie couldn't have waited til after the run I don't know!)
I am flying back from Belfast today so hoping it is at least a tail wind!
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