s Debra, made me feel much more positive. Changing shoes and became disheartened a little that it was just years of damage playing sport and not much hope but just needed some good advice and a bit of motivation.
I recently had an injection under x ray for some inflammation in my ankle caused by overpronation. I never had a problem when I ran in Inov8s off road or when running on road. But since trying Merrell mix masters minimalist shoes I got swelling and pain till I had to stop. Not run since March and finally had treatment last week.
Orthotics were recommended but I really do not wont something so permanent to cover the problem if it's possile to improve the overpronation and arch.