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Hi i have done a similar thing myself and still not any better after 7 months and 3 physios later, l do lumbar exersises and core exersises as the physio told me my core was too weak due to too much running, go and seek medical or physio advice before you do any more damage and cut your mileage back until you seek advice, hope this helps and good luck!!!

Thanks for your advice, I will give it a try and give stretching a go, and go back to physio, thanks once again, all the best.. 

SINCE RUNNING THE 2012 LONDON MARATHON, I HAVE BEEN UNABLE TO GET BACK INTO SERIOUS RUNNING OR AT THE MOMENT NO RUNNING, DUE TO SEVERE PAIN IN MY LOWER BACK AND OCCATIONALPAIN IN MY LEFT BUTTOCK, I HAVE HAD PHYSIO AND  WAS TOLD THIS IS DUE TO MY CORE BEING WEAKENED DURING MY MARATHON TRAINING,  AFTER DOING LOTS OF CORE EXCERSIZE AND SMALL RUNS, MY PROBLEMS HAVE WORSENED, DOES ANYONE HAVE ANY SOUND ADVICE, I AM AT A LOSS AT THE MOMENT.