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 Guy Hearnah |
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| Posted: 05/12/12 21:55:30 30 |
Guy i do so wish you well train well and prepare well Thankyou! I seem to have developed a niggle in my left knee, can this be common for 'new' runners? Thanks Guy |
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| Guy Hearnah |
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| Posted: 30/11/12 19:30:48 48 |
Hi stutyr, I appreciate the size of my task, but i am going to do all i can to get there. I am starting off lightly to ensure i do not push myself prematurely. I have found a plan on here for a sub 1.30 time, so i will start this as soon as i am ready! I will do my best to keep everyone interested up to date with my progress! Thanks Guy | |
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| Guy Hearnah |
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| Posted: 29/11/12 23:22:34 34 |
Hi Rob,
I I intend to add on .5 of a mile every run I do, until I am running about 8miles? Then, as suggested by you also, was going to try some speed training, interval training?
Thanks for you're advice, I will have a look at that!
Thanks | |
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| Guy Hearnah |
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| Posted: 29/11/12 20:50:23 23 |
Hi Rob
It is!
I have only started training this week, the longest run I did was 3.5 miles in 27mins. My aim for this run was to sustain sub 8 min miles throughout.
I know I have a long way to go!
Thanks | |
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| Guy Hearnah |
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| Posted: 29/11/12 19:38:46 46 |
EDIT 17th March 2013 | |
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By Guy Hearnah | 16 | 484 | 05/12/12 22:16 by RoadRunner76 | |
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