Me too - not been out for nearly two weeks.
Don't try to get back too quickly or you'll get injured.
Drop a week back to where you were, and stick to little and often.
I'm walking to town (3miles) on rest days, just to give me time on my feet.
Thanks for your efforts Phil.
Hope to get to recce on Sat 2nd.
Hello Maria, am going to follow the RW magazine "beginners' marathon plan" Jan 2013 edition. pg 75.
I'm not going to bother with aiming for a time, just getting as fit as poss.
It's a 16 week schedule; I'm joining it at week 5, with a long slow distance run of 10 miles on the Sunday. I reckon with your fitness you should have no probs.
Somebody said they're a wuss off road.
anyboby who has a go at this might be crazy but they can't be a wuss!
I've had my brain taken -out I'm going for it.
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World