Hi Moo, you should try a medium portion of cannellini beans with a mix of toms, sweetcorn, salad and fresh herbs (chuck in some cooked chicken). It works great for me...... loads of energy throught out the afternoon and for evening running.....
Hi All, Just been advised by my local running shop to purchace the new Nike zoom structure 16. I run on average 25 miles aweek, they felt great on the treadmill but no sure............ Any views on these trainers would be greatfully recieved ....
denotes Subscriber-only content | 
Merv001
