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 Andy Murray 6 |
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| Posted: 18/12/12 14:47:09 09 |
Afternoon all, walk on moors with dog, then was meant to be a 3 mile run ended up being 7.59, in a 1hour 13 minute at a pace of 9'39 per mile, got really achy legs and knee is hurting, on a plus point down 5kgs from when i weighed in at work. anybody know if barefoot running shoes are any good, |
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| Andy Murray 6 |
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| Posted: 11/12/12 08:21:18 18 |
morning all, had a run sunday in saltaire with the 5km reindeer run, day off yesterday now a nice 3miler today, brrr been out for milk it was -2 | |
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| Andy Murray 6 |
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| Posted: 04/12/12 08:38:31 31 |
Morning All, went on the x trainer yesterday and a 3 miler at lunch, now for 24 hours of travelling tommorrow, india-dubai-manchester, then home to see the list of jobs the other half has waitng for me    | |
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| Andy Murray 6 |
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| Posted: 02/12/12 15:27:53 53 |
cheers, it is the distance, and currently away at work so can only do max hour at lunch, but sundays i can sneak away for longer without the client noticing, home on thursday, booked a 5k for next sunday , then tarin train train. | |
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| Andy Murray 6 |
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| Posted: 02/12/12 15:22:04 04 |
Hi guys this will be my first marathon doen a few 10k runs, trying to train between work ( india ) and home west yorkshire, todays run wa smy first ever 10 miler | |
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